Embracing Wisdom

Life, food, wellness and love

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Happy Monday! It’s Monday Mindfulness—before you get super busy, take a few minutes for yourself. 

I think one of the most important gifts we can give ourselves is to pause, and inquire within. For me, the words I need to hear are: I see you. I believe it is our most human need—to be seen. 

What words do you need to hear? 

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Author: embracingspirit

I am a yogi, mom, advocate, optimist, dog walker, and lover of trees. While I am raising a girl with autism and two typical boys, I am on a journey of self-discovery. I share Yoga with people living with traumatic brain injuries and other disabilities.

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