Embracing Wisdom

Life, food, wellness and love


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Why a Carrier Oil?

When using essential oils topically, I prefer to blend with fractionated coconut oil. FCO is odorless, non-greasy, absorbs easily and doesn’t go rancid quickly. I use roller bottles for essential oils I use often; this gives me oils with a carrier and helps to stretch out my oils over time.

Why use a carrier?

Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Also, use of a carrier oil can also increase absorption, especially in skin that is dry or flaky as it helps moisturize the skin and slow evaporation of the oil. Giving the essential oil a carrier to “grab” onto will also prevent the molecules of the EO to evaporate before going deep into the skin for benefit.

To decrease the likelihood of developing a skin sensitivity, especially on young or sensitive skin, it is advisable to use a carrier oil to dilute more potent oils and when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated every 4–6 hours as needed. Because every individual is unique, the dose will vary for each individual based on size, age, and overall health status.

Beneficial Areas You Can Apply Essential Oils:

•Neck
•Forehead and temples
•Chest and abdomen
•Arms, legs, bottom of feet.

Be cautious and avoid some facial areas, such as the skin around the eyes, and broken, damaged, or otherwise injured skin.

Interested in learning more? Just message me at staciewyatt@gmail.com

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Essential Oil Chakra Blends 

I am so excited to be putting these together! I had to cleanse and charge the crystals before mindfully putting them into each chakra blend. I meditated and put so much good vibes and love into each bottle. Keeping our chakras open and balanced is critical for the overall health of our mind, body and spirit.  Using gemstone and plant vibrations that resonate with our energy centers, along with affirmations,  is a beautiful way to begin to find harmony.  

•Root: black tourmaline; cypress, sandalwood, balance, vetiver and cedarwood. I AM.

•Sacral: carnelian; clary sage, patchouli, bergamot,  ylang and wild orange I FEEL.

•Solar plexus: citrine; cinnamon, coriander, ginger, clove, and peppermint. I DO.  

•Heart: rose quartz; lavender, cypress, lemon, orange, whisper and sandalwood I LOVE.

•Throat: sodalite; bergamot, peppermint, spearmint, eucalyptus and lavender. I SPEAK.

•3rd eye: amethyst; cedarwood, lemongrass, frankincense, marjoram, sandalwood. I SEE. 

 •Crown: quartz crystal; frankincense, myrrh, Roman chamomile, lavender and rosemary. I UNDERSTAND. 

*Also each blend has a clear quartz crystal inside to amplify the crystals chosen in each blend. 

Message me if you would like to purchase a set of these love filled blends. 


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DIY beard oil

Have a man in your life with a hairy face? 

I sure do! I’m making a few of these up for my son. I buy my bottles on amazon, but as always recycling old cologne bottles or other small glass containers is good too. 
The blend below is both woodsy and spicy. For a more earthy aroma use vetiver, patchouli and spikenard. Or mix and match, you can’t go wrong. 
1oz glass bottle 

💧5 drops melaleuca 

💧3 drops white fir or Siberian fir

💧3 drops black pepper (or other spicy oil)

💧2 drops peppermint 

💧2 drops cypress or cedarwood

💧top off with fractionated coconut oil

Apply to beard for conditioning and great smell!


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Sink Scrub 

Over the last year or so I have revamped most of my toxic load in and out of my body. This includes cleaning products. 

I use essential oils and good ol’ vinegar for so many cleaning jobs but I recently made this sink scrub and  I love it! 

For sparkling clean sinks, tubs and counters, mix drops of Lemon, Lemongrass, Peppermint, or Wild Orange essential oils with baking soda and enough water to make a paste. I used 2 cups baking soda and 10 drops lemon and 10 drops peppermint. I filled the paste into a wide mouth mason jar for wash scooping. 

Scoop out cleanser with your hand as needed, and scrub and wipe down as usual—a soft scrubbing brush works great!

If you want to know more about essential oils and how to use them in everyday wellness, just shoot me a message! 


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Whipped Body Butter

I have been making my own homemade body butter for about two years and cannot imagine using store bought lotion ever again.  It is super easy, cheap and all natural which makes it amazing for the skin!  Check it out:

  • 1 cup organic shea butter
  • 1/2 cup coconut oil
  • 2 tablespoons beeswax
  • 1/2 cup almond or grapeseed oil
  • vegetable glycerin (optional and only need 2 tsp or so)
  • 20 drops your favorite essential oils (I love frankincense, cypress, geranium, myrrh, lavender, patchouli,–all great for skin and cypress helps with pain!)

Place shea butter, coconut oil and beeswax in a pint size mason jar with a lid and submerge the jar into a simmering pot of water.  Once it is melted pour the contents into a medium size mixing bowl (handle the jar carefully as it will be very hot). Add the almond oil and vegetable glycerin.  Once it is hard, add the essential oils and use a basic kitchen hadn’t mixed to whip into an amazing fluffy butter.  Scoop into glass jars and enjoy!

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