Embracing Wisdom

Life, food, wellness and love

Leave a comment

Allergy Relief

Spring is coming and with that means allergies for many people! Even though the flowers and budding trees are so pretty they come with a bit of suffering. Fortunately there is a pretty easy and affordable—and natural—remedy.

You can take these 3 oils and diffuse them all day for relief, or make a 10ml roller bottle with 10-20 drops each (for adults) and apply to throat, neck, or behind the ears. Or, if you use a brand that is safe for internal use, you can take 2-3 drops each in an empty capsule or in water. (look at your label—if it doesn’t have a supplement fact listing it is NOT safe…store bought oils do not).

🌿lemon helps dry up mucous and fight off unwanted threats to our immune system

🌿lavender calms the overreaction of our histamine response naturally without overpowering our body’s natural processes

🌿peppermint opens up airways and promotes clear breathing.

*DōTERRA sells softgels ready to go for internal use if you don’t want the hassle.

If you are ready, just go to:

https://www.doterra.com/US/en/site/staciewyatt and click join and save! Choose a starter kit (my favorite is the home essentials kit) and you are all set!  When you purchase a starter kit, you get exclusive team perks, an amazing welcome gift and access to free education. 


Leave a comment

Heart Chakra

The fourth chakra, the heart chakra,rests in the center of the chakra system, at the core of our spirit. Its physical location is the heart, upper chest, and upper back. The fourth is the balance point, integrating the world of matter (the lower three chakras) with the world of spirit (the upper three chakras). The element of this chakra is air, which is why we feel breathless when we are consumed with love and when we have heartache. The health of our heart center registers the quality and power of love in our life.


In Sanskrit, the heart chakra is called Anahata, which means “unstruck” or “unhurt.” Its name implies that deep beneath our personal stories of brokenness and the pain in our heart, wholeness, boundless love, and a wellspring of compassion reside.


Being an even-numbered, feminine chakra, the heart center naturally yearns to release and let go. When we feel fearful, there is no room for love, and our bodies show contraction.


Some signs that the heart chakra is overpowering your life can include co-dependency, possessiveness, jealousy, heart disease, and high blood pressure.


Helping others, being of service, random acts of kindness are all heart chakra work. The most powerful way to open, energize, and balance not just the heart chakra but all of our chakras is to love ourselves and others. Give and receive love.

Leave a comment

Benefits of Grapefruit

How do you use grapefruit? I put a few drops in my water and I also apply to the under eye area when I have those sleepy bags!

Grapefruit essential oil benefits include:

🌿Disinfecting surfaces

🌿Cleansing the body

🌿Reducing depression

🌿Stimulating the immune system

🌿Decreasing fluid retention

🌿Curbing sugar cravings

🌿Helping with weight loss

Also, Grapefruit oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation.

This one if *free* this month with a qualifying order before the 15th! If you’re ready to start using oils, send me a message!

Leave a comment


The definition of yoga is essentially ‘union’. At the foundation it is to be in union with yourself, and then others through kindness and compassion.

I know that for many yoga is a form of gymnastic-like contortions with their very flexible body. It is also another place to compete and to improve. I get it.

My practice used to consist of every inversion I could achieve and I strived for “perfection” in my pose. I sought out yoga to get more flexible physically and to perfect something that at that time I felt needed perfecting. What I did not realize was that I could achieve all of that physical/external stuff in the gym or in a fitness class.

Over time though I realized that while I can stretch, build strength, achieve amazing results and impress myself I was no where near union with my Self. I was destroying my body. I was seeking the wow factor impressing others ego based external affirmations. But mostly I was lost.

And then I found the true essence of yoga.



And this had nothing to do with how deep my back could bend.

This gentleman has been practicing yoga with me for two years. He could care less about a handstand because his yoga is union. It is allowing me to move his mostly paralyzed body. To look into his beautiful green eyes and wonder what he would like to say if his mouth would just speak the words.

True union.

Despite his limitation from a traumatic brain injury, this man shows up. He is present.

After our session, he insists on “walking” me to the door to lift his hand for a handshake.

That is yoga at its core.


Leave a comment

Deep Blue

Seriously this has been my saving grace the last few years. I have had three major hip surgeries and I have fibromyalgia. If you know anyone with fibro you know that anything stressful can cause a flare up in fibro pain. I have used deep blue and deep blue rub consistently for three years and it has been a great comfort to muscle and joint pains. If there has EVER been a day to say YES to you, this is the one.

BOGO #4 – Friday 2/23

Today only buy one Deep Blue get one Deep Blue Rub FREE!!

💧Deep Blue – Soothing and cooling oil blend for aches & pain, massage, head tension, pre & post workout, and bruising. I add deep blue to rollerbottles (with marjoram, btw) for those who ordered that BOGO) and apply to areas of pain throughout the day. Along the spine is also a great place to apply oils.

💧Deep Blue Rub – Topical cream formulated with the oils in Deep Blue, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

The best savings is to get wholesale and it’s easy to do. This 25% savings is incredible and you get wholesale prices for one year! You can save even more by getting a starter kit, and the BOGO! Or, you can just choose the 25% off savings and get the BOGO! Or you can buy retail through my link.


1️⃣ Contact me to hear about my current specials and welcome gift. My email is staciewyatt@gmail.com

2️⃣ Go to my.doterra.com/staciewyatt

3️⃣ Select your language and country.

4️⃣ Fill in your personal information. My enroller ID is 1200119.

5️⃣ Choose whichever starter kit you are interested in. Send me a message for all the kit options. You can also choose the Wholesale Membership Fee option and still get everything 25% off.

6️⃣ Complete your payment option and process your order.

7️⃣ Message me right away and I will be in touch and get your welcome gift in the mail. You will also be added to our secret team Facebook page for additional support and exclusive giveaways.

Leave a comment

Chronic Pain Relief

Today Only!

It’s almost like dōTERRA looked right at my “wish list” and picked my most loved, most used oils!



This is one of my favorite blends to add to our unscented body lotion – it’s invigorating yet calming at the same time!

AromaTouch is my go-to blend to layer with deep blue for any and all kinds of pains related to muscles, ligaments or nerves. I add a few drops to my hand and then some FCO and rub it on to any area that hurts.

AromaTouch is great for pregnant women all throughout pregnancy. Rub on sore feet and muscles. It’s an excellent oil to be used during labor for back labor too. Aromatouch is fabulous for monthly menstrual cramps!


I love to add a combination of marjoram and lavender to a handful of epsom salts to soak + soothe after a long day.

🌿only use marjoram oil if

✅You experience feelings of anxiousness, grief, hyperactivity, loss of sleep, tension and feelings of stress.

✅You often have aches, stiffness, sore joints, sprains and other musculoskeletal discomforts. (Yes?! Try adding 2-3 drops to 1 ounce of fractionated coconut oil and massage into affected areas.)

✅You experience occasional constipation, indigestion, or embarrassing flatulence. 🤫(use 1/2 drops of Marjoram with a hot or cold compress for faster effectiveness)

✅You experience that dreaded menstrual discomfort around that time of the month.

😫 (Try using 2-3 drops marjoram with carrier oil and massage along lower back or across abdomen…then apply warm compress.)

✅ You experience itchiness, or other skin irritations. (You can add a drop to a dampened cotton ball and dab it on gently to the affected area, or add to bath soak for bigger areas of discomfort).

✅ You struggle to breathe, need more open airways. (Try adding several drops to a steam tent and inhale the evaporation, or use it in your diffuser.)

✅You experience any pain or areas of discomfort. (Yes? Marjoram can help to alleviate occasional discomfort. You can use it topically by adding 1-2 drops to a carrier oil and massaging over the area of concern. You can also add a few drops to your diffuser or take 2 drops internally in a veggie capsule. Our favorite mega pain roller recipe calls for 1 drop each of Frankincense, lemongrass and marjoram essential oil in an empty veggie capsule to take 2-3 times a day to help with discomfort. This may or may not be referred to as the “morphine bomb” in our home!

✅You need to detox and remove toxins through exercise, sweating and release? (Many find Marjoram essential oil promotes perspiration and keeps you healthy by aiding in the removal of toxins, sodium salts and excess water from the body. It helps to increase the frequency of urination. This also brings down elevated body temperatures and may help you lose weight since urine is composed of approximately 4% fat. Whaaaaa? )

✅You’re a pregnant mama preparing for birth? (Marjoram is a great oil for soothing the discomforts of contractions. You can dilute it and apply to your lower abdomen. It’s also great for after birth for the cramps that come while nursing.)

Betcha didn’t know marjoram did all that?!

To get the best savings I recommend getting a wholesale account for the best savings. If you are ready, just go to: https://www.doterra.com/US/en/site/staciewyatt and click join and save! Choose a starter kit or just the BOGO (my favorite is the home essentials kit) and you are all set!  When you purchase a starter kit, you get exclusive team perks, an amazing welcome gift and access to free education.

Leave a comment

DIY deodorant

Just how amazing is this 30ml roller filled with DIY deodorant!? It is common knowledge that traditional deodorant contains some really nasty things. I have been on the hunt for a good recipe for DIY deodorant using essential oils for quite some time and I think I hit the jackpot!

Here is my recipe for a jumbo 30ml roller:

  • 20 drops lemon
  • 20 drops melaleuca
  • 20 drops lemongrass
  • 10 drops patchouli
  • 10 drops Whisper blend

I am sure you can substitute other oils of your preference but the lemon, lemongrass and melaleuca are key to keeping the stink away.

Get these fabulous rollers here: http://amzn.to/2EQGO4b

If you don’t already have quality and tested essential oils just go to https://www.doterra.com/US/en/site/staciewyatt and click join and save! Choose a starter kit (my favorite is the home essentials kit) and you are all set!  Be sure to send me a message when you purchase a starter kit so I can hook you up with exclusive team perks, an amazing welcome gift and access to free education. 28059332_10157186353157995_1446511483594017842_n.jpg