Embracing Wisdom

Life, food, wellness and love


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Investing in Yourself 

How many times have you thought that something for your health is “too expensive”…..consider looking at areas of your budget that you might be able to replace health with. The fast food for a homemade pot of soup (I guarantee cheaper, packed with flavor and at least two meals), the $5.00 coffee for making your own (using amazing and health benefiting essential oils), the weekend shopping trips for an afternoon of DIY natural skin care products? 

Trust me when I say I not only used to weigh 100 pounds more, but I was a toxic mess who also was in financial debt, tired all the time, ate crappy food, used toxic cleaners, didn’t honor my body AT ALL… I overcame it all with mindfulness—choices on where I was investing and I began investing in myself, rather than what I thought was important. 
You can too! I would love to walk the path of health with you! 

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Monday Mindfulness 

Good Morning and Happy Monday! 

It is my greatest belief that pausing to check in with yourself and become aware is our greatest tool in then knowing what we need or to recognize all that is good.

Pause. Take a breathe. Listen. 


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Calling 

About 15 years ago, I began to listen to my intuition and to what my soul was calling me to do. I knew I was here to do great things, as we all are. 

It is my belief that we are all here to serve and make a difference in some capacity. Sometimes we get caught up in the thinking that it has to be something grand or famous, but the truth is even the simplest of lives can be the most impactful.  It isn’t about being seen, but rather meek in your actions to create a world that is more peaceful and more full of compassion and unity. 

When I began to get the nudges to look deep inside, I did so without an intention of a return. So often our culture teaches that you give to get. I was certain I was not going to fall into that. Instead, I listen to my gut and lived in a way that served my highest food with zero attachments to an outcome. 

Eventually, I was able to leave my day job (and a dysfunctional relationship) and now I do what I am called to do, and that is share yoga and wellness with people who are living with a disability. I specialize in brain injuries and seniors but I enjoy all types of people and my client base includes a spectrum of abilities and interests. 

My services include adaptive yoga, wellness coaching, essential oil education and level 1 healing touch.  Each day I head off to work I realize that this isn’t work, it is soul. 

Have you found your calling? If  you are still seeking, stop thinking so much and instead try a few of these ideas: 

  • Ask yourself this–“I am best when I am ________”. Be truthful. 
  • Journal about the things that bring you joy. They may be subtle like children laughing, making sure neighbors are taken care of, cooking, nature, laughter, etc. 
  • What are you passionate about and where do you speak up? Sometimes those “triggers” lead you toward something. 
  • Start to identify your everyday actions and interests that could lead you to a life of meaning. Cooking, sharing success with others, natural living, yoga, teaching others a skill, and more. 
  • Practice gratitude.  Just you being you is a worthy adventure. Celebrate who you are by identifying things about yourself you are grateful for. 
  • Stop comparing yourself. Your life journey is yours and yours alone. Remember that when we fall face down, that is often when we come up even stronger. Wipe off your dust and keep at it. 


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You Are What You Think

We have all heard the old adage you are what you think. If you are one of those who does believe this, then your life may be an outward indication of your internal thoughts. Certainly it could be suggested that the healthier the thoughts, the healthier the life. Where things get dicey for us is within the challenge to take our thoughts and then create an action that is in alignment with those thoughts.

Choosing our thoughts and our words carefully is key in developing an external manifestation of our internal thoughts.
The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” Affirmations help to clean out our somewhat less than useful thoughts that create internal clutter. In practicing this sort of housekeeping we soon being to realize that anything may indeed be possible. Affirmations strengthen our mindset by helping us to believe in the potential of an action we desire in our life. When we have the thought (seed), and when the thoughts becomes spoken or written down (planting), we instantly become empowered into action (reality).
Consider this practice: for one week repeat a positive affirmation daily or even better multiple times a day. Then observe. Notice your mood, your interactions with others and your general well-being. You just might notice that things appear better than they had before you started being aware of your inner dialogue.

Need some ideas to begin your new way of thinking? Try these:

  • I am filled positive energy.
  • I am courageous in my choices.
  • I am worth it.
  • I radiate joy.
  • I have plenty of time for tasks and plenty of time for me.
  • I am balanced in my ability to give and to receive.
  • My body is healthy and I am strong.
  • I choose happiness.


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You are what you think

We have all heard the old adage you are what you think. If you are one of those who does believe this, then your life may be an outward indication of your internal thoughts.  Certainly it could be suggested that the healthier the thoughts, the healthier the life. Where things get dicey for us is within the challenge to take our thoughts and then create an action that is in alignment with those thoughts. Choosing our thoughts and our words carefully is key in developing an external manifestation of our internal thoughts.

The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” Affirmations help to clean out our somewhat less than useful thoughts that create internal clutter. In practicing this sort of housekeeping we soon being to realize that anything may indeed be possible. Affirmations strengthen our mindset by helping us to believe in the potential of an action we desire in our life. When we have the thought (seed), and when the thoughts becomes spoken or written down (planting), we instantly become empowered into action (growth).

Consider this practice: for one week repeat a positive affirmation daily or, even better, multiple times a day. Then observe.  Notice your mood, your interactions with others and your general well-being.  You just might notice that things appear better than they had before you started being aware of your inner dialogue.

Need some ideas to begin your new way of thinking? Try these:

  • I am filled positive energy.
  • I am courageous in my choices.
  • I am worth it.
  • I radiate joy.
  • I have plenty of time for tasks and plenty of time for me.
  • I am balanced in my ability to give and to receive.
  • My body is healthy and I am strong.
  • I choose happiness.