Embracing Wisdom

Life, food, wellness and love


Leave a comment

A simple reminder of peace. A knowing that there must be an acknowledgment of the mud in order to witness the blossom. 

For myself I am realizing again that life is a balance of  evolving and being still with what is. 

When pain strikes, pausing to feel that I am alive. When joy comes, taking it all in as beautiful light. When worry takes over, coming back to the present breath. 

Ponder the idea of blossoming from the mud in your life, and taking part in being present when life show up. 

Advertisements


Leave a comment

Calling 

About 15 years ago, I began to listen to my intuition and to what my soul was calling me to do. I knew I was here to do great things, as we all are. 

It is my belief that we are all here to serve and make a difference in some capacity. Sometimes we get caught up in the thinking that it has to be something grand or famous, but the truth is even the simplest of lives can be the most impactful.  It isn’t about being seen, but rather meek in your actions to create a world that is more peaceful and more full of compassion and unity. 

When I began to get the nudges to look deep inside, I did so without an intention of a return. So often our culture teaches that you give to get. I was certain I was not going to fall into that. Instead, I listen to my gut and lived in a way that served my highest food with zero attachments to an outcome. 

Eventually, I was able to leave my day job (and a dysfunctional relationship) and now I do what I am called to do, and that is share yoga and wellness with people who are living with a disability. I specialize in brain injuries and seniors but I enjoy all types of people and my client base includes a spectrum of abilities and interests. 

My services include adaptive yoga, wellness coaching, essential oil education and level 1 healing touch.  Each day I head off to work I realize that this isn’t work, it is soul. 

Have you found your calling? If  you are still seeking, stop thinking so much and instead try a few of these ideas: 

  • Ask yourself this–“I am best when I am ________”. Be truthful. 
  • Journal about the things that bring you joy. They may be subtle like children laughing, making sure neighbors are taken care of, cooking, nature, laughter, etc. 
  • What are you passionate about and where do you speak up? Sometimes those “triggers” lead you toward something. 
  • Start to identify your everyday actions and interests that could lead you to a life of meaning. Cooking, sharing success with others, natural living, yoga, teaching others a skill, and more. 
  • Practice gratitude.  Just you being you is a worthy adventure. Celebrate who you are by identifying things about yourself you are grateful for. 
  • Stop comparing yourself. Your life journey is yours and yours alone. Remember that when we fall face down, that is often when we come up even stronger. Wipe off your dust and keep at it. 


Leave a comment

You Are What You Think

We have all heard the old adage you are what you think. If you are one of those who does believe this, then your life may be an outward indication of your internal thoughts. Certainly it could be suggested that the healthier the thoughts, the healthier the life. Where things get dicey for us is within the challenge to take our thoughts and then create an action that is in alignment with those thoughts.

Choosing our thoughts and our words carefully is key in developing an external manifestation of our internal thoughts.
The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” Affirmations help to clean out our somewhat less than useful thoughts that create internal clutter. In practicing this sort of housekeeping we soon being to realize that anything may indeed be possible. Affirmations strengthen our mindset by helping us to believe in the potential of an action we desire in our life. When we have the thought (seed), and when the thoughts becomes spoken or written down (planting), we instantly become empowered into action (reality).
Consider this practice: for one week repeat a positive affirmation daily or even better multiple times a day. Then observe. Notice your mood, your interactions with others and your general well-being. You just might notice that things appear better than they had before you started being aware of your inner dialogue.

Need some ideas to begin your new way of thinking? Try these:

  • I am filled positive energy.
  • I am courageous in my choices.
  • I am worth it.
  • I radiate joy.
  • I have plenty of time for tasks and plenty of time for me.
  • I am balanced in my ability to give and to receive.
  • My body is healthy and I am strong.
  • I choose happiness.


Leave a comment

Disorder to Contentment

A childhood where the state of fear, anticipating reaction from others and a consistent undercurrent of stress was my reality. My earliest memories involve being on edge; wondering what others thought, fearing the verbal explosion of divorced parents, worrying about being good enough and sensing the financially woes of my single mother.

As an adult I am looking at how easily I find myself with an overbooked schooled, continually looking at my budget, rushing from one job to the next and rarely sitting still. Is it possible that I became addicted to the adrenaline rush that living in the constant state of flight or fight causes?

When I look at my adult life and the patterns that I am so easily drawn back into, it is easy to conclude that it is very likely that I am in fact addicted to the feeling of unease.  The hormone that is produced when stress is present gives that rush of explosive energy that says GO. Recognizing this recently I realized that when my life becomes settled, I become uncomfortable.  When my life is chaotic, I am in my groove but my body, mind and spirit eventually suffer.

Catching myself feeding on adrenaline, here is my game plan for easing into a life of contentment:

  1. Meditate before my feet hit the floor.  I tend to jump out of bed with a burst of energy and do not stop until I crawl into bed 14 hours later.  Although I do meditate every day, it is often rushed through to get onto the next thing on my list.  By rolling over and taking that first really intentional breath, I am able to slip into an easy and open meditation before my mind has a chance to get busy. I set my intention of ease and balance for the day and I spend time with spirit and gratitude.
  2. Review my calendar. Five minutes looking at my day and setting a game plan for the day.  Knowing what is ahead is much calmer than getting the abrasive alerts on my phone, then reacting with a surprise that then causes a flurry of activity, which leads to more adrenaline and more chaos.
  3. Say no more often. Whether it is the extra trip to the grocery store for the unnecessary items or getting distracted on the internet.  It is imperative that I say no to the things that cause me to be late, rushed or stressed.  I tend to squeeze as many tasks as I can into the least amount of time. The result is I am often late and that feeling feeds the flurry of chaos.
  4. Practice, practice, and practice. Yoga is key for my mind, body and spirit to stay aligned.  Five minutes on my mat will alter most states of disorder. I have my mat rolled out and waiting most days, and I am learning to consistently go there for solace and to get grounded.
  5. Breathe.  Simple right?  Pause and breathe.  Often times just taking three really good breaths I am able to take the internal state of pandemonium and create a calm and serene feeling.  Watching the breath come in and watching the breath go out.  Affirming with each breath that all is well.

Check in with yourself and explore the possibility that your current lifestyle and pattern of chaos may be rooted in the addiction of adrenaline.  Look for ways that you can move away from the craving of disorder and into a dependence on contentment.


Leave a comment

Portrait of Connection

I recently was asked to participate in a portrait project that looked to capture 365 personalities over the course of one year.  My criteria in order for me to participate: I wanted to in nature and I wanted to capture my presence of Oneness.  It was important to me to attempt to capture my connection to the greatness of the Universe and the totality of life.  Take a peek and see if the camera picked up on that.

This slideshow requires JavaScript.


Leave a comment

Imagine Goodness

I awake every new day in joy.  I rest in the knowing of eternal goodness and evermore there is a song in my heart as it overflows with the acknowledgment of good.~Ernest Holmes

Pause. Stop rushing to get to the next task. Stop hurrying through the things you enjoy with the intent to take in more.  Just stop.  Hit the pause button.  Breathe.  Feel the aliveness and goodness of this moment.

In a culture of constant hurry, it is imperative for the well-being of our soul to stop and take notice.  Take in this moment and see the good.

Imagine for a minute how your life might be different if you stopped hurrying and instead you moved through each task with grace and mindfulness?  Imagine if you stopped hurrying and smiled more.  Imagine if you held your lovers hand a minute longer.  Imagine if the hug from your child lingered.

Stop rushing.  See the goodness.

IMG_6789