Human Touch

Wellness Wednesday!

“To touch is to give life”~ Michelangelo

Did you know there is some significant research looking at the benefits of human touch?

Three Positive Health Manifestations from Touch:

🤚Inspires positive thinking and expand trust. Known as the “feel good” hormone oxytocin which helps inspire positive thinking and maintaining an optimistic outlook on the world

🤚Reduces social anxiety and stress

🤚Boosts immune system and lower blood pressure

I LOVE to touch people–in fact, one of my other “jobs” is to provide touch to those in need.  I love pulling out some oils and rubbing feet or hands.  It truly is one of my favorite things to do.

Additionally, I am also a big believer in massage and other healing touch modalities.  I am a level 1 Healing Touch practitioner and can provide body/energy work.  Balancing chakras through hands is an amazing thing.

I have recently begun to incorporate the Symphony of Cells Protocol into my practice. Symphony of the Cells™ Spinal Technique is a collection of massage protocols formulated to create harmony physically, emotionally and spiritually within the body. Each protocol is specific to a system (ie. digestive, lymphatic) of the body allowing you to target ailments. Receiving oils on the spine is a heavenly experience.



Learning the Chakras

One of my favorite topics is learning about the chakras.  I love to teach about them in my yoga classes and I love to follow the basic guidelines in my life.  After years of study I can now easily identify which chakra may be out of whack and address it easily with so many tools.

Another one of my favorite topics is sharing information and education.  I have created an online course that is FREE!  You can learn about chakras and how essential oils and gemstones can play a big part in the balancing of them!

It is super easy….just click here and you are in!  After you take the course, shoot me a message and we can connect on how to get some tools into your own toolbox!


Chakras, Gemstones and Essential Oils

I have been fascinated by crystals and gemstones for years and use them in my daily practices.  I love learning about them and as a result I love sharing!

Essential oils are another tool that I use everyday and love talking about.

Bringing crystals and essential oils together makes my heart swell with goodness. I offer a free online course that takes you through learning what a chakra is, how each one operates in the physical and emotional bodies, what a crystal/gemstone is, what an essential oil is and how together they interact and support our body.

You can find the course here Chakras, Gemstones and Essential Oils

Aren’t these gorgeous?


Private Yoga

Have you ever wanted to try yoga but too intimidated by a large class setting and not sure what you’re doing? Private yoga is a great option for many.

Benefits of private yoga include:

  • focus on personal goals
  • developing a plan for a home practice
  • hands-on adjustments (if in person)
  • deepening of your personal practice

In my private sessions, I incorporate essential oils, meditation and chakra awareness.  I also offer remote classes via SKYPE.

Message me for times and rates.



Throat Chakra Blend

A beautiful custom blend of essential oils and sodalilte.  This blend works to balance and open the fifth chakra so that truth and communication can be easily achieved.

The Throat chakra is about the expression of yourself: Your truth, purpose in life, creativity. Note that this chakra has a natural connection with the second chakra or sacral chakra, center of emotions and creativity as well. The throat chakra’s emphasis is on expressing and projecting the creativity into the world according to its perfect form or authenticity.

If you are interested in learning more about chakras, essential oils and gemstones, follow this link to a free online course.  If you are ready to start using essential oils for your mind, body and spirit, go here.



Essential Oil Chakra Blends 

I am so excited to be putting these together! I had to cleanse and charge the crystals before mindfully putting them into each chakra blend. I meditated and put so much good vibes and love into each bottle. Keeping our chakras open and balanced is critical for the overall health of our mind, body and spirit.  Using gemstone and plant vibrations that resonate with our energy centers, along with affirmations,  is a beautiful way to begin to find harmony.  

•Root: black tourmaline; cypress, sandalwood, balance, vetiver and cedarwood. I AM.

•Sacral: carnelian; clary sage, patchouli, bergamot,  ylang and wild orange I FEEL.

•Solar plexus: citrine; cinnamon, coriander, ginger, clove, and peppermint. I DO.  

•Heart: rose quartz; lavender, cypress, lemon, orange, whisper and sandalwood I LOVE.

•Throat: sodalite; bergamot, peppermint, spearmint, eucalyptus and lavender. I SPEAK.

•3rd eye: amethyst; cedarwood, lemongrass, frankincense, marjoram, sandalwood. I SEE. 

 •Crown: quartz crystal; frankincense, myrrh, Roman chamomile, lavender and rosemary. I UNDERSTAND. 

*Also each blend has a clear quartz crystal inside to amplify the crystals chosen in each blend. 

Message me if you would like to purchase a set of these love filled blends.