Wellness Wednesday

Wellness Wednesday!

Boy, has this concept taken me decades! I feel like I am FINALLY coming into a place of self-love. True self love. Not the surface stuff.

Sure, I know I do great work in the world and I make a difference but I am talking about the really hard stuff for most women—physical body love.

Since I have been a heavy woman at one point in my life, I know far too well how easy it is to look in the mirror and feel bad about what I saw. Here’s the deal—the inner dialogue we have to ourselves about ourselves, ESPECIALLY related to our bodies has to end!

Over the years I have developed some practices/habits that are key for stoking my inner flame of self-love.

Check them out:

💗daily walks—typically without music, podcasts or anything that distracts me from the present moment of pure bliss in nature

💗journaling—not the blah blah blah type, but a gratitude and positive affirmation journal

💗bubble baths—every single day I lay my bod into a bath infused with Epsom salt and essential oils

💗supplements—I take the highest quality supplements (dōTERRA Life Long Vitality) every day. These provide my body with all the proper key vitamins, minerals and omegas without fillers and other stuff. I also take probiotics daily.

💗fermented foods—kombucha, kevita, apple cider vinegar, sauerkraut all support my gut, which we now know effects our entire body

💗water—And lots of it. I drink approximately 100oz a day. I add grapefruit, lemon, lime or peppermint EO. Tasty!

💗jigsaw puzzles—a great way to unwind and let my mind wander. Plus, it is super relaxing.

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Elevation

Need a little pick-me-up after a busy day?

dōTERRA’s Elevation Joyful Blend is great for elevating your mood, promoting feelings of confidence, and increasing your energy. When you start to feel negative emotions arise, use Elevation topically or aromatically. This blend will help elevate mood and increase vitality.

Elevation is great for rubbing over your wrists or putting a few drops into a bath for relaxation. It is especially perfect for diffusing in the mornings before your kids wake up to help them have a more positive and energized mood.

With the kids out of school for summer, try making this fun DIY Aromatherapy jewelry with doTERRA Elevation.

https://www.doterra.com/US/en/blog/diy-aromatherapy-jewelry

After Sun Spray

I keep this handy for after a day in the sun. So easy to sooth the skin.

Depending on the size of the glass bottle, you add:

💧lavender—soothing to the skin

💧melaleuca—keeps skin germ free

💧peppermint—provides a natural cool

🌱fresh aloe pulp

1) Go to my.doterra.com/staciewyatt

2) Click Join & Save

3) Fill in your personal information (If needed, my enroller/sponsor id is 1200119)

4) Choose a Starter Kit or select the Wholesale Membership Fee option

5) Add oils and products

6) Complete payment & process

7) Message me and I will get your welcome gift in the mail

Economy Kit

This is a great economy kit! Makes a great gift if you already have oils! (And I give great referral gifts)…also, I have one medical site using this kit with a diffuser with their clients! How awesome ois that!?!

When you get this you’ll get a wholesale account for one year, free two week online Oil Camp, exclusive team perks and an awesome

welcome gift! Plus until the end of this month, I’m tossing in a bonus oil!

Message me, or email me at staciewyatt@gmail.com!

Wellness Wednesday

Yesterday I flew from Florida back home to Colorado and the flights were delayed and it made for a super long day. Prior to leaving Florida yesterday at noon I walked a couple of miles on the beach, did yoga on the beach, rode a bike and packed my bags. Those things all take up tons of energy!

I hit the work day today at 8am and go all day long….thank goodness for this awesome energy complex! It is my go-to for energy on the cellular level. Check it out.

Trillions of cells make up each human body. It is remarkable to reflect on the synergy that occurs between those cells. The “energy” for life comes from within the mitochondria of each of these cells. As we age, our body’s mitochondrial function becomes less efficient.

This leaves us with lower levels of energy and more toxic cellular exhaust. The sports and activities we enjoyed in our youth can become less enjoyable. Some people try to boost their energy levels through caffeine and other stimulants that can provide a quick buzz but often leave us feeling worse.

Mito2Max contains doTERRA’s proprietary energy and stamina complex that enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and helps increase mental energy.* Acetyl-L-carnitine, a primary ingredient, supports mental health, mitochondrial function, and circulation to the brain.* Oligonol®† is a unique and powerful antioxidant blend that combines biologically active polyphenols from lychee fruit and green tea in a form that allows them to be quickly absorbed and is effective at protecting cells against free radicals and oxidation.* Oligonol also helps support improved circulation and energy, both of which are important to overall healthy aging.*

Ashwagandha root extract, which has been called the “herb of the ages” due to the many uses it provides, has been studied for generations and has been utilized for boosting energy levels and supporting immunity and libido, while also having positive effects on mood, sleep, and stress.*

Primary Benefits

🌱Promotes efficient production of ATP in the mitochondria of cells*

🌱Enhances stamina and efficient use of oxygen*

🌱Supports metabolic adaptation for diverse activities, from movie watching to marathon running*

🌱Improves mental energy*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Natural Insect Protection

Whether you’re a hiker, biker, camper, or outdoor enthusiast of any kind, you will love the convenience and protection that the newly formulated doTERRA TerraShield Spray provides.

You can keep it in backpacks, purses, and vehicles to ensure bug bite prevention on the go. It is easy enough for the whole family to apply and is safe on your little ones! Help your kids take advantage of their summer outdoor activities by keeping them protected from insects.”

Read our Product Spotlight for doTERRA TerraShield here:

https://www.doterra.com/US/en/blog/spotlight-terrashield-outdoor-blend

Life Long Vitality

I started taking the Life Long Vitality pack about 6 months after starting to use dōTERRA oils. It’s crazy to know that these actually are dōTERRA’s number one selling product and comes with a 30 day money back guarantee.

This trio is your multi-vitamin with all the essential nutrients and minerals without all the unnecessary fillers in other brands. It also includes all the right omega’s paired with powerful essential oils! And it also includes the perfect blend to help with cellular energy, cellular production, brain function and so much more.

For me I sleep better, I am less anxious, I have tons of energy, I have great focus, and I have gotten just one cold since I’ve been taking these. 👌🏻 I even have my daughter taking these and she says she feels “brighter”—I definitely notice she is less grumpy.

What are you waiting for?? (Oh and I take just half the dose…it’s perfect for my body—so a pack lasts me two months!)

1) Go to my.doterra.com/staciewyatt

2) Click Join & Save

3) Fill in your personal information (If needed, my enroller/sponsor id is 1200119)

4) Choose a Starter Kit or select the Wholesale Membership Fee option

5) Add oils and products

6) Complete payment & process

7) Message me and I will get your welcome gift in the mail