Embracing Wisdom

Life, food, wellness and love


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Calling 

About 15 years ago, I began to listen to my intuition and to what my soul was calling me to do. I knew I was here to do great things, as we all are. 

It is my belief that we are all here to serve and make a difference in some capacity. Sometimes we get caught up in the thinking that it has to be something grand or famous, but the truth is even the simplest of lives can be the most impactful.  It isn’t about being seen, but rather meek in your actions to create a world that is more peaceful and more full of compassion and unity. 

When I began to get the nudges to look deep inside, I did so without an intention of a return. So often our culture teaches that you give to get. I was certain I was not going to fall into that. Instead, I listen to my gut and lived in a way that served my highest food with zero attachments to an outcome. 

Eventually, I was able to leave my day job (and a dysfunctional relationship) and now I do what I am called to do, and that is share yoga and wellness with people who are living with a disability. I specialize in brain injuries and seniors but I enjoy all types of people and my client base includes a spectrum of abilities and interests. 

My services include adaptive yoga, wellness coaching, essential oil education and level 1 healing touch.  Each day I head off to work I realize that this isn’t work, it is soul. 

Have you found your calling? If  you are still seeking, stop thinking so much and instead try a few of these ideas: 

  • Ask yourself this–“I am best when I am ________”. Be truthful. 
  • Journal about the things that bring you joy. They may be subtle like children laughing, making sure neighbors are taken care of, cooking, nature, laughter, etc. 
  • What are you passionate about and where do you speak up? Sometimes those “triggers” lead you toward something. 
  • Start to identify your everyday actions and interests that could lead you to a life of meaning. Cooking, sharing success with others, natural living, yoga, teaching others a skill, and more. 
  • Practice gratitude.  Just you being you is a worthy adventure. Celebrate who you are by identifying things about yourself you are grateful for. 
  • Stop comparing yourself. Your life journey is yours and yours alone. Remember that when we fall face down, that is often when we come up even stronger. Wipe off your dust and keep at it. 

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Falling Back

For as long as I have been a student of yoga, I have heard over and over about “leaning into” the pose, or life. While I understand the concept and ideas and often practice that way, I have recently decided that through life’s sometimes seemingly hard times one must also remember that there is the opposite force of leaning into, and that is “falling back”.

In the yoga world, this might be best described as abhyasa, or as I like to understand it as a consistent practice, or at its deepest a faith.  When I find myself questioning life, or particularly life challenges I am reminded to come back to my practice.  Not so much the physical practice, rather the spiritual and connective practice. The one that exists only when we have a strong sense of faith.  Whether that faith falls into a structured religious practice or more pagan approach that I tend to be drawn towards, it is a falling back.  It is a deep comfort knowing that no matter is showing up in my life (or in my pose), I have a sense of faith because I am consistently going back home to this time and time again.

I love the idea of embracing what is, or leaning into it, however, I have felt lately such a wonderful comfort in falling back into my faith, consistently, when life shows up. I see myself gently falling back into the loving arms of a wonderful source of love.

Are you leaning into life, or falling back?  Consider it.

 

 

 


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Taking flight

One of my most favorite morning rituals is to walk alongside a marsh near my home. Each morning the magnificent flock of birds take off for the day, only to return in the evening. This rhythm, attuned to the rising and setting sun, reminds me of our own rhythm and our own rising and falling each day.

Through taking flight from the space of faith each day, we can soar. Being aware of our rhythm; our breath, our desires, our ability to choose, seeking, and then ultimately finding our freedom.

Fly free.

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