Satya—truth, acceptance & changes

I spend every Sunday morning in a really quiet space planing my classes for the upcoming week. I am usually marveled at how the old saying “the teacher teaches what the teacher needs to learn”. Just like that, I am knee deep into the teachings of Satya—or truth. This yama, or attitude/principle, is not just speaking our truth, but really looking at our feelings that come up around situations in our life, and the truth comes in when we either take action around the feelings, or not.

When we make changes in our life that are directly aligned with our desires, our purpose, our soul’s calling then we are living in satya. So to take action to create the outcome you want is far more effective than resisting or blaming.

Ghandi employed an even deeper level of satya that the called ‘satyagraha—a combination of satya and graham which means steadfast. Satyagraha is the unwavering path of what is honestly right. He cultivated change through his experiences.

Take this for example. When I learned my daughter was disabled, I had some serious acceptance to work through—and it comes and goes to this day. But rather than resist what IS, I looked hard at my honest feelings and then took action, I made changes and I did something AMAZING with all of it.

I know FOR CERTAIN that I would not be who I am, or do what I do, had I not come into my truth. Had I not delved into satya and then took actions on the feelings I was experiencing. Rather than become a victim I became a game changer….all thanks to her.

Helen Keller exemplifies this so perfectly. I know that for my clients with have suffered a TBI, the exploration of truth is going to be an amazing opportunity to accept and then take action. It is going to be an amazing week of teaching/sharing and receiving.

Tying this all together is the chance for renewal. Shedding old pains to make space for all that is ready to bloom.


Wellness Wednesday!

I read long ago that we should be drinking half our body weight in water each day! I do drink a lot—in fact, I start every day with 8oz of warm water and either lemon juice or a drop of lemon essential oil. When I head to work I fill a large bottle with warm water, 2 drops grapefruit and a splash of apple cider vinegar.

If you’re not a huge water drinker, check this out. We can get water from many foods.

Having plenty of water in your body helps your cells to walk to efficiently, combats fatigue, and helps to detox the body.

Drink up! 💧


I don’t know about you but recently it seems that people I know are really struggling with emotions. This is such a busy time of year and many transitions and types of closures, specifically the changes of a school year or graduation.

When my kids were little I recall a bittersweetness to closing up a chapter. And the big closures like graduation brought out a mix of emotion. Anything from excitement and pride to fear and unknown.

When my girl transitioned out of the public school system it was by far the hardest time. The reality of what IS coupled with the exhaustion of what WAS and being finally done with IEP’s, meetings and hard years of advocating. When my boys graduated I was excited but I was also internally wishing they were still little and I had more of them.

I am also seeing people in my life really struggling with each other. Petty arguments that lead to ending of friendships, parents dying, financial woes, daycare issues, divorces and so much more.

I know for sure wish I would have had access and the knowledge that I do now with essential oils and the power that they have on emotions and our limbic brain as we all move through sticky situations in life.

My fave blend of these unique blends is Console or Forgive. I like the woodsy and floral combo of console as it contains Frankincense resin, patchouli, rose and more. Forgive is an awesome choice when life is chaotic because it is all about getting centered and grounded. This one contains woodsy and leafy essential oils of spruce, arborvitae, thyme myrrh, juniper berry and more. It’s like sitting in a forest. I take these two with in my bag because the come in a handy roller for easy application. They also come in a 5ml bottle for diffusing or topical application.

If the closing of chapters is impacting your wellbeing emotionally, let’s chat. Without care to your heartspace, emotions that are not addressed can lead to physical stuff and then it’s a cycle hard to overcome.

If you’d like ongoing education about essential oils email to be added to my essential oil online community. It’s a great place to learn how to use oils effectively.

Wellness Wednesday

Wellness Wednesday!

A few years ago I came to realize that beating myself up over foods I truly enjoy needed to change. I now believe that moderation is key to everything in life. Denying myself the things that I love was only wearing down my happiness factor. Besides, eating one cookie on occasion isn’t going to hurt me!

Eat. The. Cookie. You will be glad you did. 🍪😀

Deep Blue

Seriously this has been my saving grace the last few years. I have had three major hip surgeries and I have fibromyalgia. If you know anyone with fibro you know that anything stressful can cause a flare up in fibro pain. I have used deep blue and deep blue rub consistently for three years and it has been a great comfort to muscle and joint pains. If there has EVER been a day to say YES to you, this is the one.

BOGO #4 – Friday 2/23

Today only buy one Deep Blue get one Deep Blue Rub FREE!!

💧Deep Blue – Soothing and cooling oil blend for aches & pain, massage, head tension, pre & post workout, and bruising. I add deep blue to rollerbottles (with marjoram, btw) for those who ordered that BOGO) and apply to areas of pain throughout the day. Along the spine is also a great place to apply oils.

💧Deep Blue Rub – Topical cream formulated with the oils in Deep Blue, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

The best savings is to get wholesale and it’s easy to do. This 25% savings is incredible and you get wholesale prices for one year! You can save even more by getting a starter kit, and the BOGO! Or, you can just choose the 25% off savings and get the BOGO! Or you can buy retail through my link.


1️⃣ Contact me to hear about my current specials and welcome gift. My email is

2️⃣ Go to

3️⃣ Select your language and country.

4️⃣ Fill in your personal information. My enroller ID is 1200119.

5️⃣ Choose whichever starter kit you are interested in. Send me a message for all the kit options. You can also choose the Wholesale Membership Fee option and still get everything 25% off.

6️⃣ Complete your payment option and process your order.

7️⃣ Message me right away and I will be in touch and get your welcome gift in the mail. You will also be added to our secret team Facebook page for additional support and exclusive giveaways.