Embracing Wisdom

Life, food, wellness and love


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Investing in Yourself 

How many times have you thought that something for your health is “too expensive”…..consider looking at areas of your budget that you might be able to replace health with. The fast food for a homemade pot of soup (I guarantee cheaper, packed with flavor and at least two meals), the $5.00 coffee for making your own (using amazing and health benefiting essential oils), the weekend shopping trips for an afternoon of DIY natural skin care products? 

Trust me when I say I not only used to weigh 100 pounds more, but I was a toxic mess who also was in financial debt, tired all the time, ate crappy food, used toxic cleaners, didn’t honor my body AT ALL… I overcame it all with mindfulness—choices on where I was investing and I began investing in myself, rather than what I thought was important. 
You can too! I would love to walk the path of health with you! 

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Monday Mindfulness 

Good Morning and Happy Monday! 

It is my greatest belief that pausing to check in with yourself and become aware is our greatest tool in then knowing what we need or to recognize all that is good.

Pause. Take a breathe. Listen. 


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DIY beard oil

Have a man in your life with a hairy face? 

I sure do! I’m making a few of these up for my son. I buy my bottles on amazon, but as always recycling old cologne bottles or other small glass containers is good too. 
The blend below is both woodsy and spicy. For a more earthy aroma use vetiver, patchouli and spikenard. Or mix and match, you can’t go wrong. 
1oz glass bottle 

💧5 drops melaleuca 

💧3 drops white fir or Siberian fir

💧3 drops black pepper (or other spicy oil)

💧2 drops peppermint 

💧2 drops cypress or cedarwood

💧top off with fractionated coconut oil

Apply to beard for conditioning and great smell!


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A simple reminder of peace. A knowing that there must be an acknowledgment of the mud in order to witness the blossom. 

For myself I am realizing again that life is a balance of  evolving and being still with what is. 

When pain strikes, pausing to feel that I am alive. When joy comes, taking it all in as beautiful light. When worry takes over, coming back to the present breath. 

Ponder the idea of blossoming from the mud in your life, and taking part in being present when life show up. 


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Calling 

About 15 years ago, I began to listen to my intuition and to what my soul was calling me to do. I knew I was here to do great things, as we all are. 

It is my belief that we are all here to serve and make a difference in some capacity. Sometimes we get caught up in the thinking that it has to be something grand or famous, but the truth is even the simplest of lives can be the most impactful.  It isn’t about being seen, but rather meek in your actions to create a world that is more peaceful and more full of compassion and unity. 

When I began to get the nudges to look deep inside, I did so without an intention of a return. So often our culture teaches that you give to get. I was certain I was not going to fall into that. Instead, I listen to my gut and lived in a way that served my highest food with zero attachments to an outcome. 

Eventually, I was able to leave my day job (and a dysfunctional relationship) and now I do what I am called to do, and that is share yoga and wellness with people who are living with a disability. I specialize in brain injuries and seniors but I enjoy all types of people and my client base includes a spectrum of abilities and interests. 

My services include adaptive yoga, wellness coaching, essential oil education and level 1 healing touch.  Each day I head off to work I realize that this isn’t work, it is soul. 

Have you found your calling? If  you are still seeking, stop thinking so much and instead try a few of these ideas: 

  • Ask yourself this–“I am best when I am ________”. Be truthful. 
  • Journal about the things that bring you joy. They may be subtle like children laughing, making sure neighbors are taken care of, cooking, nature, laughter, etc. 
  • What are you passionate about and where do you speak up? Sometimes those “triggers” lead you toward something. 
  • Start to identify your everyday actions and interests that could lead you to a life of meaning. Cooking, sharing success with others, natural living, yoga, teaching others a skill, and more. 
  • Practice gratitude.  Just you being you is a worthy adventure. Celebrate who you are by identifying things about yourself you are grateful for. 
  • Stop comparing yourself. Your life journey is yours and yours alone. Remember that when we fall face down, that is often when we come up even stronger. Wipe off your dust and keep at it. 


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Kitchari

Let’s face it being a red-head has some great qualities: unique coloring (only 2% of the world population has red hair),  we well-known for a spunky temper and we have an awesome sense of humor due to years of being teased.  Believe me, I have heard them all. The not so great qualities of being a red-head: well, that very same temper plays both sides of the coin and I pity the person dealing with the not-so-spunky side, red-heads have a much lower pain tolerance and even bleed more than non-gingers, and seasonal changes especially from summer to fall is incredibly difficult. The hot PITTA dosha that most red-heads are can be exasperated this time of year. With that said, it is a great time to consider a Ayurvedic porridge made from rice and mung beans. This amazing stuff is wonderfully seasoned with ginger, cilantro, cardamom and clove. Kitchari is considered is used to purify (and cool down) digestion and cleanse systemic toxins from the body.

I typically do this process in the spring and most certainly in the fall.  I try to make the day or few days to be quiet ones where my focus is to love my body.  I practice Yoga, meditate, take short walks in nature and drink plenty of water.  This year I chose to do a one day Kitchari cleanse the day following a huge hike up a 14,000 foot mountain.  My body was tired and empty from the exertion and I felt this would be a great way to move gracefully into the fall season.

Kitchari reminds me of a  creamy rice cereal and a light dal, or lentil soup. Great for warming the body on a cold day, but even greater the cozy feeling is the rest it offers your digestive system.  This blend of rice, legumes and spices provides all the needed nutrients one needs while resting the system and also provides the body needed energy. Ideally eating Kitchari for three days is ideal but a once or twice a month day is a great maintenance practice.  The morning of the “cleanse” I avoid caffeine and I enjoy unsweetened steel-cut oats with butter or ghee.  The process of making Kitcahri can be meditative if you are open to seeing the process as one of health and vitality.

KITCHARI

  • one cup yellow split mung beans (can sub red lentils if unable to find)
  • one tablespoon chopped ginger
  • two tablespoons shredded coconut
  • handful of fresh cilantro
  • one teaspoon cinnamon
  • one-quarter teaspoon each of cardamom, pepper, clove powder, turmeric, salt
  • three bay leaves
  • three tablespoons ghee or unsalted butter
  • one cup basmati rice
  • six cups water

1. First, rinse split yellow mung beans and soak for several hours. Set aside.

2. In a blender, liquefy one ginger, shredded coconut and chopped cilantro with one-half cup of water.

3. In a large saucepan, lightly brown spices and three bay leaves (remove before serving) in three tablespoons of ghee, or butter.

4. Drain the mung beans and then stir them into the spice mixture in the saucepan.

5. Next, add raw basmati rice. Stir in the blended spice and coconut mixture, followed by six cups of water.

6. Bring to a boil, cover, and cook on low heat for approximately 25 to 30 minutes until soft.