Natural Sunscreen

Did you know that this new diaper cream can double as a sunscreen? How awesome is that?

Check out the natural ingredients to help your skin stay out in the ☀️ safely.

1️⃣ jojoba oil—SPF 4-6

2️⃣ beeswax—SPF 2-8

3️⃣ shea butter—SPF 4-6

4️⃣ carrot seed oil—SPF 35-40

5️⃣ zinc oxide—SPF 2-20

6️⃣ lavender oil—SPF 5

Pretty awesome, eh?

This trio is $34.50 wholesale. If you don’t yet have a wholesale account, it’s super easy and so worth it. There is no monthly obligation and you never have to sell, just a discount! 💥


Wellness Wednesday

Wellness Wednesday!

Being in nature is the number one way that I refuel myself. Even if time does not allow me to head to the hills, every day I choose to walk outside–at least once!

With all the stimulus we receive from technology and a fast paced world, coming back to the quietness of a forest is such a great way to recharge, reconnect and refuel.

Check out what science is saying about being outdoors and its effects on our brains!



Rosemary is an aromatic, evergreen shrub whose leaves are frequently used to flavor foods such as stuffing, pork, roast lamb, chicken, and turkey. Along with its culinary applications, Rosemary has many benefits. Rosemary supports healthy digestion* and internal organ function.*Taken internally, it helps to reduce nervous tension and occasional fatigue.*Using aromatically, diffuse Rosemary while studying to maintain concentration or blend with Cardamom, Lemongrass, Geranium or Clary Sage for an energizing and uplifting scent.

For more fun with doTERRA’s Rosemary essential oil, check out this recipe for Rosemary dinner rolls.

My Daily Oils

I spent some time today organizing my bathroom oils and making up blends. Here is my daily routine (give or take a few).

From left to right:

💧Aromatouch (combined with lotion on back and hip)

💧Lemon (2 drops on my toothpaste for tooth whitening)

💧Balance (combined with lotion on shoulders)

💧Peace blend (for evenings usually)

💧Cheer blend (mornings usually)

💧melaleuca (for shaving mishaps, acne)

💧lavender (for shaving mishaps, alone spine)

💧clary calm (to help support hormones)

💧adrenal blend

💧detoxification blend

💧pain blend

💧immortelle (before makeup and before bed)

What’s your routine?

Satya—truth, acceptance & changes

I spend every Sunday morning in a really quiet space planing my classes for the upcoming week. I am usually marveled at how the old saying “the teacher teaches what the teacher needs to learn”. Just like that, I am knee deep into the teachings of Satya—or truth. This yama, or attitude/principle, is not just speaking our truth, but really looking at our feelings that come up around situations in our life, and the truth comes in when we either take action around the feelings, or not.

When we make changes in our life that are directly aligned with our desires, our purpose, our soul’s calling then we are living in satya. So to take action to create the outcome you want is far more effective than resisting or blaming.

Ghandi employed an even deeper level of satya that the called ‘satyagraha—a combination of satya and graham which means steadfast. Satyagraha is the unwavering path of what is honestly right. He cultivated change through his experiences.

Take this for example. When I learned my daughter was disabled, I had some serious acceptance to work through—and it comes and goes to this day. But rather than resist what IS, I looked hard at my honest feelings and then took action, I made changes and I did something AMAZING with all of it.

I know FOR CERTAIN that I would not be who I am, or do what I do, had I not come into my truth. Had I not delved into satya and then took actions on the feelings I was experiencing. Rather than become a victim I became a game changer….all thanks to her.

Helen Keller exemplifies this so perfectly. I know that for my clients with have suffered a TBI, the exploration of truth is going to be an amazing opportunity to accept and then take action. It is going to be an amazing week of teaching/sharing and receiving.

Tying this all together is the chance for renewal. Shedding old pains to make space for all that is ready to bloom.

Laundry Soap

I have made my own laundry soap off and on for years,but right now my life seems to be a little fuller than normal and time escapes me. I love that I can fall back on this amazing, natural laundry soap.

dōTERRA On Guard® Laundry Detergent is a concentrated laundry detergent that utilizes the power of doTERRA On Guard Protective Blend and bio-originated enzymes to target and lift stains for amazingly clean clothes.

This 32 oz bottle has the ability to do up to 64 loads of laundry!

1) Go to

2) Click Join & Save

3) Fill in your personal information (If needed, my enroller/sponsor id is 1200119)

4) Choose a Starter Kit or select the Wholesale Membership Fee option

5) Add oils and products

6) Complete payment & process

7) Message me and I will get your welcome gift in the mail

Wellness Wednesday!

I read long ago that we should be drinking half our body weight in water each day! I do drink a lot—in fact, I start every day with 8oz of warm water and either lemon juice or a drop of lemon essential oil. When I head to work I fill a large bottle with warm water, 2 drops grapefruit and a splash of apple cider vinegar.

If you’re not a huge water drinker, check this out. We can get water from many foods.

Having plenty of water in your body helps your cells to walk to efficiently, combats fatigue, and helps to detox the body.

Drink up! 💧