Time for some Monday motivation?
The new year is around the corner and that is when many people look to making lifestyle changes. As a wellness coach I have walked the path and am grateful that at one point in my life I was burdened by weight.
For me, it wasn’t just the physical weight I was carrying that I wanted to shed. There was so much inner work that I did and as a result my radiant self emerged.
The first picture was taken six months after my first son was born—I was terrified and overwhelmed. A young 20 year old mom with a kid and a mortgage was a little daunting. I dove into motherhood and completely forgot about myself. I soon had two more kids and a bigger mortgage. It wasn’t until I was in my 30’s that I began to see myself as important and in need of self-care.
I started with walking daily (which I continue to this day) and I started making choices around food. I also started to really do the inner work that was required. I often say “I woke up”. And in that awakening, I truly began to emerge from the outer shell that I had placed around me.
As I began to shine my life began to change dramatically. There is a vibrancy to my essence that was not able to be felt when I was burdened by the heaviness physically and emotionally.
I’d love to walk along side you in your emerging and be there to guide you when it gets hard. My services include more than just yoga. I also offer wellness coaching and a holistic approach to health. It is never just about the weight and I would love to partner with you to reveal the inner parts of yourself that can be found with a solid plan.
Let’s do this!