Crown Chakra

Ahhh the 7th chakra. Our energy center of vast connection and oneness.

Color: Voilet

Element: Thought/Will

Glands/Organs: Upper part of the brain: Cerebrum

Gems/Minerals: Amethyst, Purple Fluorite, Quartz Crystal, Alexandrite

Energy: connectedness to ALL

The seventh chakra, referred to as the thousand-petal lotus chakra. This is the top chakra of the seven and located at the crown of the head. 7th chakra is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe.

The crown chakra, is where the masculine and feminine forces are said to unite with tremendous clarity and awakening. This chakra is also associated with wisdom, enlightenment and transcendence.

The crown chakra is associated with the following psychological and behavioral characteristics: • Consciousness • Awareness of higher consciousness, wisdom, of what is sacred • Connection with the formless, the limitless • Realization, liberation from limiting patterns • Communion with higher states of consciousness, with • Ecstasy, bliss • Presence

When the 7th Chakra is unbalanced or blocked, most individuals will feel like they have become spiritually unconnected and may feel like they are living a life without purpose or direction.

The energy of this chakra allows us to experience mystical oneness with everyone and everything in nature.

There is no intellectual knowing at the level of seventh chakra, but there is serenity, joy, and deep peace about life.

You have a sense of knowing that there is a deeper meaning of life and that there is an order that underlies all of existence.


* I live in the present moment

* I am grateful for all the goodness in my life

* I love and accept myself

* I know that all is well in my world

* I am connected with the wisdom of the universe


Choosing a Path

One of very favorite yoga students who is in a program for seniors called PACE shares amazing wisdom each week. He has lived a life that most of can not fathom and yet his light and his spirit remains so bright. He demonstrates to me the true essence of resilience.

A few weeks ago he said that so many people just choose a job, or a relationship, and then stop trying or for some even living. He said the mistake people make is that they choose a path and think that is it and that effort and work becomes an entitlement simply because you chose the path.

He says in his deep raspy voice—choose a path and walk it well.

A New Earth Revisted

This book. Weathered, tabbed, highlighted and so worn. I’m returning to it (again).

Spring time 2004 was when I began to shed old patterns and beliefs and emerge into a life of awakening and presence. This book came along a few years later and was paramount in my path. It is always a treasure to re-read and ponder the handwritten notes to see where I’ve been and what resonates in my current life.

I remember exactly where I was on the trail and the sound my feet made as they crunched along the path. With each step, I was walking away from old beliefs and going towards such a vast, open and welcoming new life. I felt free and light as I was no longer weighed down and heavy, both physically and emotionally.

In time, the inner light that was always there began to shine beyond the sadness and the ponderous load I had felt I had to carry for decades.

With light came freedom and a life of deep purpose. Aligned with my soul and now open to allow all that IS into my daily life. In return, I circulate that goodness.

What an incredible wake up.


The definition of yoga is essentially ‘union’. At the foundation it is to be in union with yourself, and then others through kindness and compassion.

I know that for many yoga is a form of gymnastic-like contortions with their very flexible body. It is also another place to compete and to improve. I get it.

My practice used to consist of every inversion I could achieve and I strived for “perfection” in my pose. I sought out yoga to get more flexible physically and to perfect something that at that time I felt needed perfecting. What I did not realize was that I could achieve all of that physical/external stuff in the gym or in a fitness class.

Over time though I realized that while I can stretch, build strength, achieve amazing results and impress myself I was no where near union with my Self. I was destroying my body. I was seeking the wow factor impressing others ego based external affirmations. But mostly I was lost.

And then I found the true essence of yoga.



And this had nothing to do with how deep my back could bend.

This gentleman has been practicing yoga with me for two years. He could care less about a handstand because his yoga is union. It is allowing me to move his mostly paralyzed body. To look into his beautiful green eyes and wonder what he would like to say if his mouth would just speak the words.

True union.

Despite his limitation from a traumatic brain injury, this man shows up. He is present.

After our session, he insists on “walking” me to the door to lift his hand for a handshake.

That is yoga at its core.


Deep Blue

Seriously this has been my saving grace the last few years. I have had three major hip surgeries and I have fibromyalgia. If you know anyone with fibro you know that anything stressful can cause a flare up in fibro pain. I have used deep blue and deep blue rub consistently for three years and it has been a great comfort to muscle and joint pains. If there has EVER been a day to say YES to you, this is the one.

BOGO #4 – Friday 2/23

Today only buy one Deep Blue get one Deep Blue Rub FREE!!

💧Deep Blue – Soothing and cooling oil blend for aches & pain, massage, head tension, pre & post workout, and bruising. I add deep blue to rollerbottles (with marjoram, btw) for those who ordered that BOGO) and apply to areas of pain throughout the day. Along the spine is also a great place to apply oils.

💧Deep Blue Rub – Topical cream formulated with the oils in Deep Blue, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.

The best savings is to get wholesale and it’s easy to do. This 25% savings is incredible and you get wholesale prices for one year! You can save even more by getting a starter kit, and the BOGO! Or, you can just choose the 25% off savings and get the BOGO! Or you can buy retail through my link.


1️⃣ Contact me to hear about my current specials and welcome gift. My email is

2️⃣ Go to

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4️⃣ Fill in your personal information. My enroller ID is 1200119.

5️⃣ Choose whichever starter kit you are interested in. Send me a message for all the kit options. You can also choose the Wholesale Membership Fee option and still get everything 25% off.

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A Habit of Gratitude 

We are headed into the season where gratitude and thankfulness seems to be on everyone’s radar a bit more. What if instead, we all chose to make gratitude a habit everyday! I often teach that it isn’t about being grateful for the obvious—those are great—but what if you started to look closer for the less obvious things to be grateful for? 

Today, I am grateful for being called on my cranky mood because I got to make a choice to shift. I am grateful for the ability to treat myself to a house cleaner so I can rest my body. I am grateful for understanding. I am grateful for opportunities. I am grateful for consistency. 
What are you grateful for?